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Before you jump to A 'Latte Chai Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to a 'latte chai tea recipe. To make a 'latte chai tea you only need 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook A 'Latte Chai Tea:
- Take Chai Tea
- Get 2 cup Water
- Prepare 2 bunch Assum loose leaf tea (or 2 bags of black tea of your choice)
- Get 2 clove Whole Cloves
- Provide 1 tsp Hand grounded Cinnamon
- Prepare 1/2 tsp Ground Ginger
- Use 1/2 tsp Cardamom
- Get 1/2 tsp Ground Nutmeg
- You need 1 tsp 1/8 Ground Allspice
- You need 2 tbsp Pure Maple Syrup (Maple Valley)
- Get Latte'
- Take 1/2 cup Chai Tea
- Use 3/4 cup Coconut Milk
- Prepare 1 tbsp Pure Maple Syrup
- Prepare 1 pinch Ground Cinnamon
Steps to make A 'Latte Chai Tea:
- In a medium-sized saucepan, bring the water and spices to a boil. Whisk the spices in the water.
- Once the water reaches a boil, turn off the heat and allow the spices to steep in the water for 5 minutes. After 5 minutes, turn the heat back on and add the black tea bag and maple syrup.
- Return to a slight boil (the goal is a hot liquid for steeping). Once boiling, turn off the heat. Allow the tea bags to steep in the water and spices for 5 minutes.
- Remove the tea bags and strain the tea through a fine mesh sieve.
- Reserve ½ cup of chai tea for the latte. Store the rest of the chai tea in the fridge up to two weeks for freshness.
- In a medium-size saucepan, bring the milk, maple syrup, and pinch of cinnamon to a slight boil (the sides of the milk will begin to bubble), stirring often. Once the sides of the milk begin to bubble, remove the pan from heat.
- Using an immersion blender (this is the trick to a frothy homemade latte), blend the milk until it's frothy.
- Pour ½ cup of chai tea in a mug. Slowly add the warm, frothy milk to the tea.
- Sprinkle the top of the chai latte with an extra pinch of cinnamon, if desired.
- Serve warm.
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