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Before you jump to Shakthi's Indian Chai Tea ☕️ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is, however, a bad idea to solely drink soda or coffee. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.
There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to shakthi's indian chai tea ☕️ recipe. To cook shakthi's indian chai tea ☕️ you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Shakthi's Indian Chai Tea ☕️:
- Take 2 cloves
- Provide 1/2 teaspoon cardamom
- Take 1/2 teaspoon ginger root, crushed
- Take 1 pinch cinnamon
- Get 250 ml boiling water (1 cup)
- Get 4 tablespoon black tea leaves (darjeeling or earl grey works best)
- Provide 200 ml milk (1 cup)
- Get 1 teaspoon sugar (optional)
Steps to make Shakthi's Indian Chai Tea ☕️:
- Mix the cloves, cardamom, ginger and cinnamon together, ensuring the cloves and ginger are ground to a fine consistency.
- Boil the spice mix with a small amount of water (~50 ml, 1/4 cup), then let simmer.
- In a separate pot, brew the tea leaves in the boiling water (200ml) for several minutes. Then add the milk and bring to just before boiling (bubbles forming on the surface) for about 20 seconds.
- Pour the tea mixture into your cup or teapot through a sieve to strain out the tea leaves.
- Add the sugar (optional, to taste) and the spice mix (through a sieve, or cloth) to your tea. Enjoy!
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