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Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you already have is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.
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The ingredients needed to make My homemade masala chai tea - can be vegan:
- Provide 1 mug milk of your choice - if you’re using a plant-based milk, use unsweetened
- Provide 1/4 mug water
- Use 5 green cardamom pods, crushed
- Prepare couple of grinds of black pepper
- Take 1/2 tsp ground ginger
- Take 3 cloves
- Provide 1 tsp strong black tea powder or 1 black strong tea bag
- You need 1/2 tsp ground cinnamon
- Provide 1/2-1 tsp sweetener of choice; i use palmyra jaggery (SugaVida in the UK) - an unrefined sugar with quite a few nutritional benefits; honey also works if you can eat honey
Instructions to make My homemade masala chai tea - can be vegan:
- Add the milk and water to a pan. Turn the heat on low.
- Add the cardamom, pepper, ginger, cloves and tea immediately and leave to simmer for 10-15 mins.
- Add the cinnamon and sugar and simmer for another 5 mins.
- Strain and enjoy 😋
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