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Ginger tea/ adrak chai
Ginger tea/ adrak chai

Before you jump to Ginger tea/ adrak chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to ginger tea/ adrak chai recipe. To cook ginger tea/ adrak chai you need 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Ginger tea/ adrak chai:
  1. You need 4 cups water
  2. Get 3 to 4 teaspoons Black tea leaves
  3. Provide 2 inches Ginger
  4. Provide 1/2 cup regular milk
  5. Get 8 teaspoons sugar
Steps to make Ginger tea/ adrak chai:
  1. In a saucepan or kettle, add 4 cups of water, 2-inch ginger grated, tea leaves
  2. Add 8 teaspoon sugar and simmer for a more of 1-2 minutes.
  3. Now add 3-4 teaspoon of tea leaves and simmer for about 1 to 2 minutes till the water gets a deep hue of red.
  4. Simmering makes the tea strong. If you prefer a light version, then just add the tea leaves to the water. Cover and allow the tea leaves to steep in the hot spiced water for 3 to 4 minutes.
  5. Add ¼ to ½ cup of hot milk. Some people like to have more milk and some like less milk in ginger tea. So it varies from person to person.
  6. If adding cold milk, then simmer for a minute or two. If using cashew milk or almond milk, then just stir the cashew milk with tea and remove from pan as otherwise heating further would cause the cashew or almond milk to become slimy and separate.
  7. Strain the tea through a strainer right into the cups.
  8. Ready to serve.

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