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Before you jump to Masala Tea/ Masala Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to masala tea/ masala chai recipe. You can cook masala tea/ masala chai using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Masala Tea/ Masala Chai:
- Provide 1.5 cup water
- Get 1 cup milk
- Take 2 tsp sugar
- Get 2 tsp tea powder
- You need 1/8 tsp cinnamon powder/ ½ inch cinnamon stick
- You need 1-2 Cardamom
- Provide 2 Clove
- You need 2-3 tulsi leaf
Instructions to make Masala Tea/ Masala Chai:
- In a pan take water. Add ginger, cloves, cinnamon, cardamom and mint leaves. Let the water come to a boil. Add sugar and tea powder. Let it boil. Simmer and cook for 5 minutes.
- Once the tea is well cooked Add milk and let it boil.
- Simmer for a few minutes. Enjoy masala tea.
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