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Before you jump to Masala chai / masala tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to masala chai / masala tea recipe. You can have masala chai / masala tea using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Masala chai / masala tea:
- Get 2 cups water (for measuring use same serving cup)
- You need 1/2 tsp tea leaves adjust to according your taste
- Provide as per taste Sugar according
- Use 2 pinches cardamom powder
- You need 1 pinch black pepper powder
- You need 2 pinches cinnamon powder
- You need 1/2 tsp freshly chopped or crushed ginger
- Provide 1/4 tsp fennel seeds (optional)
- You need 3/4 cup milk (more or less depends on your taste)
Instructions to make Masala chai / masala tea:
- In a saucepan boil water. When water is boiling add ginger and sugar, boil for a while.
- Now add black pepper powder, cinnamon powder and cardamom powder boil for a minute on medium heat. If you don't have these powder put 1 cardamom, 1 black pepper and 1cm cinnamon stick in a hand pestle and crush it into a powder. Use fennel seeds in this step.
- After boiling for a minute add tea leaves and bring a boil now add milk and simmer for 3-4 minutes.
- Sieve tea into cups and serve hot masala tea.
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