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Sausage Casserole, for 2
Sausage Casserole, for 2

Before you jump to Sausage Casserole, for 2 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to sausage casserole, for 2 recipe. You can cook sausage casserole, for 2 using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sausage Casserole, for 2:
  1. Use 4 Pork sausages
  2. Provide 2 Rashers unsmoked bacon
  3. Get 1 onion
  4. You need 1 clove garlic
  5. Provide 1/2 tsp chili powder or smoked paprika
  6. Provide 1 can chopped tomatoes
  7. Get 1 can beans, any type, or mixed in water
  8. Provide 1 tbsp tomato puree
  9. Take 1 tbsp Worcester sauce
  10. Prepare 1 tbsp dark brown sugar
  11. Get 1 tsp each of dried thyme, rosemary and sage
  12. Get 100 ml wine, red or white
  13. Provide 1 cob crusty bread
  14. Use 1/2 head Cabbage, any type
Instructions to make Sausage Casserole, for 2:
  1. Heat a tablespoon of oil in a large non-stick pan or deep-sided frying pan and fry the sausages gently for 10 minutes, turning every now and then until nicely browned all over. Add the bacon pieces and fry until they begin to brown and crisp.
  2. Add the onions to the pan and fry over a medium heat until they start to soften, stirring often. Add the garlic and cook for 2–3 minutes more until the onions turn pale golden-brown, stirring frequently.
  3. Sprinkle over the chilli powder or smoked paprika and cook together for a few seconds longer. Stir in the tomatoes, chicken stock, tomato purée, Worcestershire sauce, brown sugar and herbs. Pour over the wine, or some water if you’re not using wine, and bring to a simmer. Reduce the heat, cover the pan loosely with a lid and leave to simmer very gently for 20 minutes, stirring occasionally.
  4. Stir the beans into the casserole, and continue to cook, stirring occasionally, until the sauce is thick. Meanwhile, steam the cabbage.
  5. Season to taste with salt and freshly ground black pepper. Melt some butter over the cabbage and season to taste with salt and pepper. Serve together.

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