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Before you jump to Chai Masala / Tea Masala recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Be wise when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chai masala / tea masala recipe. To cook chai masala / tea masala you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chai Masala / Tea Masala:
- Provide 3 .Dry ginger
- You need 1/2 tsp Black pepper
- Take 1 stick cinnamon
- Take 1 tsp cardmom
- Take 1 tsp cloves
Steps to make Chai Masala / Tea Masala:
- Crushed dry ginger & cinnamon stick slightly
- Grind all ingredients together in mixture. Make fine powder.
- Tea masala is ready. You can use half teaspoon for a cup.it will keeps you away from many disease. It's good for health.
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