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Before you jump to Masala Chai (Spice Tea) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to masala chai (spice tea) recipe. To make masala chai (spice tea) you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Masala Chai (Spice Tea):
- Provide 1.5 cups milk
- Use 1 cup water
- Get 1 tabelspoon sugar
- Get 50 g grated ginger
- Get leaves Mint
- Take 3-4 spoons Dried tea leaves (chaipatti)
Steps to make Masala Chai (Spice Tea):
- In a saucepan pour water and milk and dried tea leaves in it. Let it boil for sometime.
- Grate ginger, crush the mint leaves and add it in the saucepan.
- Boil it till the colour of tea starts becoming brown. The aroma of ginger and mint leaves will indicate that the tea is boiled.
- Pour tea through a fine-mesh sieve into a cup and discard the tea leaves (a good manure for plants)
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