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Before you jump to Masala Chai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to masala chai recipe. You can have masala chai using 9 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Masala Chai:
- Take 350 ml approx. whole milk (doodh)
- Prepare 350 ml water (pani)
- Take 22 black peppercorns (kali mirch)
- Provide 8 cloves (laung)
- Use 2 inch flat cinnamon (dalchini)
- Prepare 5 g dried ginger piece whole (saabut saunth) (about size of thumb) Note: you could try using pre-ground ginger powder but the taste won't be the same. Don't use fresh ginger as it can curdle the milk
- Provide 3-4 green cardamom pods (hari elaichi)
- You need 3 teaspoons tea powder (chai pattee) (red label brand or other indian brand)
- Get 3-5 teaspoons white sugar (chini) or to taste
Instructions to make Masala Chai:
- Pour some milk into a medium saucepan
- Pour some water into a saucepan until it looks like the right consistency
- Turn heat on high, keep a close watch and lift the pan off the burner if it starts to foam
- Pound (or grind with spice grinder) black pepper into a powder and add into the saucepan
- Pound cinnamon into a powder and add it
- Pound cloves into a powder and add it
- Pound the dried ginger and add it
- Remember to stir and lift the pan as needed
- Add the tea powder
- Add the sugar
- Boil on high. Note: if the tea is not a brown color you can keep it boiling and lift it off the heat if it foams until you get the desired color.
- Pound the green cardamom into a powder and add it. Note: adding the cardamom at end gives the tea an aromatic scent and vibrant taste.
- Remove from the heat and strain the mixture into a pitcher
- Pour from a height between two pitchers to cool and foam the tea. Note: cooling the tea prevents the milk from burning and you can drink it sooner.
- Serve in a cup
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