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Before you jump to Kashmiri Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to kashmiri chai recipe. To make kashmiri chai you need 5 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Kashmiri Chai:
- Take 4 tbsp Kashmiri/Green tea
- Use 8 cups ice cold water
- Prepare Cardamom according to own taste
- Prepare 1/2 tbsp baking soda
- You need 1/4 tsp salt
Steps to make Kashmiri Chai:
- Add tea and 3 cups water to a cooking pot and bring to a boil
- When it comes to a boil add baking soda and salt
- Keep boiling on high flame till the tea reduces to 1 cup level. Then add another 2 cups ice cold water and boil on high flame
- Keep boiling again till the tea reduces to 1 cup then add 3 cups ice cold water and boil
- Keep boiling till the tea reduces to around 1 cup and your tea should be ready
- Strain the tea out
- You can refrigerate for up to one week
- For one cup tea you can add minimum 1 tbsp tea or extra according to taste
- First boil the milk with sugar according to taste then add tea according to taste
- Cut up almonds and pistachios and add to the tea for flavour
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