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Before you jump to Karak chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Drink water, not other beverages. Soda and coffee, when used in small amounts, aren’t that bad. Getting all of your hydration from them is a awful idea. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.
There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to karak chai recipe. To make karak chai you need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Karak chai:
- Take 1_1/2 cups of water
- Provide 2 tsp heaped chai patti strong or 3 tea bags
- Take 2 tsp sugar /according to taste
- Prepare 1/2 cup milk
Instructions to make Karak chai:
- Pani garam karen, thori der bad jab garam ho jae to patti dalen
- Paknay dein achi tarha
- Jab acha colour a jae to chini dalen milk add karen thori der cover karen dum pe.
- Chai pakatay huay jab boil a jaye to bar bar kafger se uper nechay mix karen is se acha taste aata hay.
- Chan kar cups mugs mein serve karen.
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