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Chai
Chai

Before you jump to Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Pick water over other products. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chai recipe. To cook chai you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chai:
  1. Use 1 1/4 cup water
  2. Take 1 cup* reduced-fat or whole milk whole milk will result in a slightly richer, creamier chai
  3. Get 1 1/2 tsp loose tea-leaves or 2 black teabags (I use Tapal Danedar) or more to taste
  4. Take 1-2 cardamom pods slightly broken or a pinch of cardamom powder (optional)
  5. Provide to taste sweetener
Instructions to make Chai:
  1. Place water in a saucepan over high heat. Once it comes to a boil, add tea-leaves or tea bag and cardamom. Reduce the heat to medium and gently allow this to simmer for a minute or two.
  2. Add the milk and raise the heat back to high.
  3. As it begins to boil, the chai will rise in the saucepan. Remove the pan from heat before it reaches the top of the saucepan. Do this a few times to really develop the flavor while using a ladle to scoop and pour back the chai. Alternately, once it comes to a boil, lower the heat and allow it to simmer to desired strength (~3-5 minutes).
  4. Pour this chai through a small sieve into your favorite cups and sweeten using sugar or honey.
  5. Enjoy

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