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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got benefit from reading it, now let’s go back to vickys cuban-style sausage casserole, gf df ef sf nf recipe. To cook vickys cuban-style sausage casserole, gf df ef sf nf you only need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF:
- You need 1 tbsp sunflower oil
- Prepare 8 gluten-free pork sausages
- Provide 125 grams baby button mushrooms, halved
- Use 1 red bell pepper, chopped
- Take 1 large onion, sliced
- You need 25 grams sunflower spread (Vitalite) / butter
- Prepare 1 1/2 tbsp cornstarch
- Get 150 ml light coconut milk / semi -skimmed milk
- Provide 1 1/2 tbsp concentrated tomato puree
- Get 2 clove garlic, finely chopped
- Take 1/2 tbsp sugar
- Prepare 1/2 tsp smoked paprika
- Use 1/2 tsp ground cumin
- Take 1/2 tsp ground coriander
- Prepare 1/2 tsp oregano
- Prepare 1/2 tsp basil
- Provide 3/4 tsp chilli powder or to taste
- Get 330 ml ham stock
Instructions to make Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF:
- Preheat oven to gas 4 / 180C / 350°F
- Lightly brown the sausages off in a frying pan in a tbsp of oil
- Cut into quarters and put into a casserole dish with the mushrooms, onion and pepper
- Melt the butter in a pan and add the cornstarch, mix together then slowly whisk in the milk to avoid forming lumps
- Add in the tomato puree, sugar, garlic and other herbs/spices. Cook gently for a couple of minutes then whisk in the stock
- Pour over the ingredients in the casserole dish and press down so everything is in the liquid
- Cover and put in the oven for 75 minutes
- Serve with a root vegetable mash, over rice or with some garlic bread to mop up the sauce
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