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Before you jump to Chai recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to chai recipe. To make chai you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chai:
- Use 1 1/4 cup water
- Provide 1 cup* reduced-fat or whole milk whole milk will result in a slightly richer, creamier chai
- Take 1 1/2 tsp loose tea-leaves or 2 black teabags (I use Tapal Danedar) or more to taste
- You need 1-2 cardamom pods slightly broken or a pinch of cardamom powder (optional)
- Use to taste sweetener
Steps to make Chai:
- Place water in a saucepan over high heat. Once it comes to a boil, add tea-leaves or tea bag and cardamom. Reduce the heat to medium and gently allow this to simmer for a minute or two.
- Add the milk and raise the heat back to high.
- As it begins to boil, the chai will rise in the saucepan. Remove the pan from heat before it reaches the top of the saucepan. Do this a few times to really develop the flavor while using a ladle to scoop and pour back the chai. Alternately, once it comes to a boil, lower the heat and allow it to simmer to desired strength (~3-5 minutes).
- Pour this chai through a small sieve into your favorite cups and sweeten using sugar or honey.
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