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Tex's Bangers & Mash Pie πŸ·πŸ²πŸ§€πŸ‡¬πŸ‡§
Tex's Bangers & Mash Pie πŸ·πŸ²πŸ§€πŸ‡¬πŸ‡§

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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tex's bangers & mash pie πŸ·πŸ²πŸ§€πŸ‡¬πŸ‡§ recipe. To make tex's bangers & mash pie πŸ·πŸ²πŸ§€πŸ‡¬πŸ‡§ you need 20 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Tex's Bangers & Mash Pie πŸ·πŸ²πŸ§€πŸ‡¬πŸ‡§:
  1. You need 5-6 pork sausages (preferably Cumberland)
  2. Use ⚫
  3. Take ⚫Mash⚫
  4. Take 5-6 large Maris Piper potatoes (or equivalent), cubed
  5. Provide As needed milk or cream (preferably cream)
  6. Provide 1 egg (beaten)
  7. You need 2 tablespoons Oil for shallow frying
  8. Get 1 1/2-2 grams grated mature Cheddar cheese (optional)
  9. Take to taste sea salt and ground black pepper
  10. Provide ⚫
  11. You need ⚫Onion Gravy⚫
  12. Get 1 onion (quartered & sliced)
  13. Prepare 750 mls (1 1/2 pint) hot water
  14. Prepare 2 tablespoons Bisto beef gravy granules
  15. Take 2 tablespoons butter
  16. Take 2 tablespoons dry sherry for deglazing
  17. Use 1 tablespoon Worcestershire sauce
  18. Prepare 1 tablespoon tomato ketchup
  19. Prepare To taste sea salt and ground black pepper to season
  20. You need 1 beef OXO cube
Instructions to make Tex's Bangers & Mash Pie πŸ·πŸ²πŸ§€πŸ‡¬πŸ‡§:
  1. Prep your vegetables
  2. The bangers I'm using are Cumberlands sausages: 72% pork, and 18% fat; the rest being herbs, spices, water, rusk, and seasoning
  3. Cook your sausages on a medium heat for 8 minutes, turning occasionally, until nicely browned. Try not to let them touch in the pan.
  4. Mix all the gravy ingredients in a jug. Don't season until after reduction
  5. Reduce the heat to medium low. Add the onions and the butter. Wait until the butter has melted, then cook for a further 5 minutes stirring frequently, or until the onions just begin to soften
  6. Deglaze the skillet with the dry sherry, then add the gravy and bring to the boil. As soon as it boils, turn down to a low heat and reduce, stirring occasionally. When it coats a spoon, rather than running off, remove from the heat and allow to cool for 5 minutes
  7. Put the sausages in an oven proof pie dish and cover with onion gravy, up to about 1 inch/2Β½ centimetres from the top of the dish. Allow to cool to room temperature. When cooled, the gravy should form a skin, preventing it from boiling through the mash as much in the oven
  8. If you have enough, save some of the gravy for serving from a jug at the table
  9. Make your mash as you normally would (and plenty of it) or try the method I use when cooking mash in the oven (see below)
  10. Peel and chop your potatoes, then put into cold, salted water. Bring to the boil and cook until they break when prodded with a fork. Strain in a colander, and put back in to the warm pan. Mash, then add the cream or milk, season to taste, and whisk.
  11. Finally, fold in the egg; this will add taste, colour, and texture when baked. Season to taste, but don't add butter or any other fats to your mashed potatoes, otherwise they may turn greasy when they go in the oven
  12. Preheat the oven to gas mark 6, 200Β°C or 400Β°F
  13. Use a palette knife to cover the top with a thin layer of mashed potato as if making a cottage or shepherd's pie
  14. Sprinkle with grated Cheddar if using, then add the rest of the mash on top. This will prevent the cheese from burning and becoming bitter, as happens when sprinkled on top of the mash. Also, the Cheddar will melt, but stay moist
  15. Decorate with a pattern that puts peaks in the spuds
  16. Pop the pie into the oven for about 55-60 minutes, or until you have a crispy golden brown crust. Rotate 180Β° halfway through to get an even bake
  17. The inside will be very hot, so be careful when plating. Dish up with baked beans or peas, and buttered bread

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