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Before you jump to Spicy Bourbon Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.
Be wise when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to spicy bourbon chicken recipe. You can cook spicy bourbon chicken using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spicy Bourbon Chicken:
- You need 2 Tbsp sesame oil
- Get 1 Tbsp canola oil
- Prepare 2 # boneless chicken thighs
- You need 4 garlic cloves, minced
- You need 1 tsp fresh ginger, minced
- Get 1/4 tsp crushed red pepper flakes
- You need 1/2 tsp chili powder
- Prepare 1/4 C soy sauce-low sod
- Use 1/4 C brown sugar
- Use 1 red pepper, chunks
- Use 2 1/2 carrots, sliced
- Use 1 onion, small, sliced
- Use 1/4 head cabbage, sliced
- Prepare 1/4 C Bourbon
- Get 1 Tbsp rice wine vinegar
- Use 1/4 C apple juice
- Take 1 Tbsp ketchup
- You need 4-6 Tien Tsin chili peppers, seeded and cut
Instructions to make Spicy Bourbon Chicken:
- In a medium bowl combine: soy sauce, brown sugar, bourbon, rice vinegar, apple juice and ketchup. Mix well and set aside.
- Break the chilies open and discard the seeds inside, then cut them into a few large pieces to cook.
- In 2 large skillets, add some sesame oil and canola oil and heat them over medium heat. Add the chilies to 1 skillet and saute for 30-40 seconds. Add the chicken and saute until fully cooked and browned on both sides. In the other skillet, add the red pepper, carrots, and onion and saute until tender. In a medium pot, boil enough water to cook the cabbage until tender but not to soft, about 7 minutes. Drain.
- To the skillet with chicken; when browned, pull out chicken and cut into small chunks and put back in pan. Now add a little more oil if needed and add the garlic, ginger, red pepper flakes and chili powder with the chicken and mix together. Saute for 1 minute. Now add the vegetables to the chicken and pour in the sauce over everything, mix and saute 4 minutes more. Serve.
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