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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
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There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to blueberry bourbon chicken recipe. You can have blueberry bourbon chicken using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Blueberry Bourbon Chicken:
- You need 4 boneless chicken breasts
- Prepare 16 oz blueberry POM juice
- Prepare 6 oz fresh blueberries
- You need 1 cup bourbon
- Take 1 cup Sweet Baby Ray's BBQ
- You need 2 tsp vanilla extract
- Use 1 tbsp brown sugar
- Take 1 tbsp apple cider vinegar
- Prepare 3 tbsp dried basil
- Get 3 tbsp onion powder
- Provide 1 tbsp garlic powder
- Use 1 salt and white pepper
Instructions to make Blueberry Bourbon Chicken:
- Toss chicken with enough vegetable oil just to cover. Season with dried spices except brown sugar. Mark chicken breast on grill plate or simply toss straight into the oven on a sheet tray.
- In a sauce pot, reduce bourbon by 3/4. Remove from heat and allow to slightly cool. Add bbq sauce, POM juice, vanilla, sugar, vinegar, and fresh blueberries. Cook on medium-low heat for approximately 15-20 minutes to blend the flavors.
- Roast at 350° for approximately 35-40 minutes. When chicken reaches the last 5 minutes of cooking time, baste with the sauce.
- Chicken is finished when the thermometer reaches 165° or the juices run clear.
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