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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to smoked bacon wrapped chicken breast with roasted red potatoes recipe. You can have smoked bacon wrapped chicken breast with roasted red potatoes using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Smoked Bacon Wrapped Chicken Breast with Roasted Red Potatoes:
- Take 4 chicken breast
- You need 1 lb applewood smoked thickcut bacon
- You need 1 cup Slap ya momma seasoning
- Provide 1/3 cup brown sugar
- You need 1/2 cup favorite bourbon
- Prepare 1 1/2 tablespoon Italian seasoning
- Provide 1 tablespoon olive oil
- Get 1 lb Red potatoes
Instructions to make Smoked Bacon Wrapped Chicken Breast with Roasted Red Potatoes:
- Cut the red potatoes in small quarters. Rinse the potatoes and put in a large casserole dish and coat with olive oil and Italian seasoning. Bake in the oven at 450 degrees for roughly 10 minutes or until the potatoes start to turn golden brown
- Take chicken breast and flatten out with meat tenderizer
- Coat both sides of the chicken breast with Slap Ya Momma seasoning and set to the side
- Mix the Bourbon and brown sugar together cover the bacon
- Roll the chicken breast and wrap with bacon
- Put in the smoker at 250 degrees and cook for 2 1/2 hours or until the chicken's internal temperature is at 165-167 degrees (i smoked with apple wood) use your preference. Remember with wood smoke with poultry less is more when it comes to smoke.
- Once done let rest for about ten minutes to let the juice set in the meat.
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