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Before you jump to Slow Cooked Kienyeji Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to slow cooked kienyeji chicken recipe. To make slow cooked kienyeji chicken you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Slow Cooked Kienyeji Chicken:
- You need Half Kienyeji Chicken
- Prepare Finley chopped onions, Garlic, celery and leek
- Get Brouniose of carrots
- Get Assorted Bell Peppers
- Take 20 g flour
- Prepare 2 chicken know spicy cubes
- Prepare 2 spoons Tomato Paste
- Provide 1 spoon Brown Sugar
- Provide 4 shots whiskey
- Take Salt and pepper for desired taste
Instructions to make Slow Cooked Kienyeji Chicken:
- In a hot pan sautè the finely chopped ingredients, add the chicken cook till it also golden brown
- Add the carrots and bell pepper then add the tomato paste then add the brown sugar to reduce the acidity from the tomato paste, slowly add the whiskey stir and cover and let it slow cook for 1hr 15mins
- Finally add salt and pepper to get desired taste
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