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Pork Chops with Spicy Orange
Pork Chops with Spicy Orange

Before you jump to Pork Chops with Spicy Orange recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to pork chops with spicy orange recipe. You can cook pork chops with spicy orange using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Pork Chops with Spicy Orange:
  1. Take Dash oil or spray for the pan
  2. Provide 4 thin cut Boneless Pork Chops
  3. Get 3 Tablespoons Orange Juice
  4. Provide 2 Tablespoons reduced sodium Soy Sauce
  5. Provide 1 teaspoon Mustard (preferably Dijon) but yellow is fine
  6. You need 1 teaspoon Crushed Red Pepper flakes (or to taste)
  7. Get 4 or so turns fresh Ground Black Pepper
  8. Take 1-2 scallions (green onion)
Instructions to make Pork Chops with Spicy Orange:
  1. In a small bowl mix Juice, soy sauce, mustard and both kinds of pepper
  2. Heat oil or spray in a medium size pan
  3. Add pork chops and brown on both sides (about 2 minutes per) on medium high heat
  4. Add juice mixture over the pork. Cover and reduce heat to low. At this point I added the white onion part of a scallion chopped
  5. Simmer for about 10 minutes flipping occasionally
  6. Top plated chops with sauce and the green end of a scallion chopped

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