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Beans paired with fried plantains and hard boiled eggs
Beans paired with fried plantains and hard boiled eggs

Before you jump to Beans paired with fried plantains and hard boiled eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you have at home is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to beans paired with fried plantains and hard boiled eggs recipe. To make beans paired with fried plantains and hard boiled eggs you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beans paired with fried plantains and hard boiled eggs:
  1. Use 200 g Beans (brown)
  2. Provide 1 Ripe plantains(peeled and cut
  3. Take 1 onion bulb (sliced)
  4. You need 2 tablespoonful ground crayfish
  5. You need 2 habanero pepper
  6. Take 1 cup vegetable oil
Steps to make Beans paired with fried plantains and hard boiled eggs:
  1. Soak the beans in cold water for about 3 hours or overnight. Discard the water, rinse the beans and strain in a strainer.
  2. Place the strained beans into a pot or pressure cooker, pour in some water, enough to cover the beans(an inch over the beans level). Then leave to cook until tender, but not too soft.You might need to add more water, but be careful not to add to much, to avoid having a watery porridge.
  3. Grind the crayfish,Chop the onions and pepper and set aside.
  4. Now add the onions,the crayfish, stock cubes, palm oil, salt and pepper to taste. Mix thoroughly and leave to simmer for  8 to 10 minutes on low heat.
  5. Cut the plantains, peel of the skin,cut into desired shape and fry.
  6. And your Beans and fried dodo is ready. You can topped with tomato stew, or simply serve with bread. I topped mine with hard boiled eggs😉

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