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Sig's Salmon and Prawn Pasties
Sig's Salmon and Prawn Pasties

Before you jump to Sig's Salmon and Prawn Pasties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sig's salmon and prawn pasties recipe. To make sig's salmon and prawn pasties you only need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sig's Salmon and Prawn Pasties:
  1. Prepare 1 piece cooked salmon
  2. Prepare 125 gr cooked, large prawns
  3. You need 75 gr uncooked bacon bits
  4. Prepare 2 teaspoons mayonaise
  5. Get 1 sheet best ready puff pastry
  6. You need 1 egg
  7. You need 2 pinch each of garlic salt and fresh ground peppet
Instructions to make Sig's Salmon and Prawn Pasties:
  1. Preheat oven to 175C
  2. Chop the prawns up a bit, flake the fish gently.
  3. Mix all the ingredients and seasonings, except the egg and the pastry
  4. Lay out the pastry and cut to dessertplate size circles
  5. Top the circles with the mix in middle, gently pull one half of pastry over the mix and create pasty, seal well
  6. Whisk the egg, brush this over the pasty.
  7. Bake in oven until golden brown, remove.
  8. Either eat hot or cold, hope you enjoy

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