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Sig's Simple Salmon Sandwich
Sig's Simple Salmon Sandwich

Before you jump to Sig's Simple Salmon Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to sig's simple salmon sandwich recipe. You can cook sig's simple salmon sandwich using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sig's Simple Salmon Sandwich:
  1. Provide 1 small can of red salmon , I make sure it is line caught and not from farmed stock.
  2. Use 2 tablespoons of best mayonnaise
  3. Prepare 1 pinch each of dried tarragon and dill
  4. You need 1 pinch black , fresh cracked pepper
  5. Get 1/2 tsp good balsamic vinegar
  6. Use 1 good handful of salad leaves of choice
  7. Use 4 slice of a dark rye, rustic or artesian bread
Instructions to make Sig's Simple Salmon Sandwich:
  1. Drain the can of salmon of all its liquid and tip the fish into a bowl. Remove the bone and , flake the fish
  2. Add the mayonnaise and the pepper, dill and tarragon, stir then add the vinegar and stir again
  3. Make tiny lmarble sized little balls with your hand
  4. Arrange the lettuce on your bread and top with the little fish balls. I do not butter the bread as the mayonnaise is sufficient .
  5. Alternatively you can spread this onto the bread, or make little lettuce arrangements as starter or finger food for a buffet

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