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Autumn Salmon and Butter Croquettes
Autumn Salmon and Butter Croquettes

Before you jump to Autumn Salmon and Butter Croquettes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Select water over other refreshments. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. When you choose water over other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to autumn salmon and butter croquettes recipe. To cook autumn salmon and butter croquettes you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Autumn Salmon and Butter Croquettes:
  1. Take 2 medium Potatoes
  2. Get 1 Salmon filet
  3. Take 1/2 Onion
  4. Prepare 1 heaping tablespoon Butter
  5. Take 1 Salt and pepper
  6. Take 1 just enough to add a subtle flavour Condensed milk (optional)
  7. Provide 1 Flour, panko, frying oil
  8. Get 1 Egg
Instructions to make Autumn Salmon and Butter Croquettes:
  1. Wet the potatoes in water. Wrap the wet potatoes in plastic wrap individually and microwave for 3 minutes. Poke with a chopstick to see if it is cooked through. If the potato is not done, microwave a little bit longer. Microwave the salmon fillet and flake. Mince the onion.
  2. While the potato is hot, peel off the skin and mash. Add the butter, and a splash of condensed milk for flavour.
  3. Cook the minced onion from Step 1 in a pan. You can use oil or butter for this. Once the onion is cooked, mix with the salmon from Step 1, then with the potato mixture from Step 2 and mix well. Season with salt and pepper to your liking.
  4. Form the mixture from Step 4 into golf ball portions. Roll in flour, then in egg, then in panko. Fry the coated balls in oil.
  5. When the croquettes have turned golden brown, remove from the oil. You are now finished. I recommend dressing them with a sauce composed of 1 part mayonnaise and 1 part ketchup.

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