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Simple citrus salmon on a bed of spinach w/ potatoes
Simple citrus salmon on a bed of spinach w/ potatoes

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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cabinets with nutritious foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to simple citrus salmon on a bed of spinach w/ potatoes recipe. To make simple citrus salmon on a bed of spinach w/ potatoes you need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Simple citrus salmon on a bed of spinach w/ potatoes:
  1. Provide 2 Salmon fillet X
  2. Take Lemon
  3. You need Bunch fresh parsley
  4. Prepare Potatoes (croquettes)
  5. Use 400-500 g Spinach
  6. Get Garlic cloves X 3
Steps to make Simple citrus salmon on a bed of spinach w/ potatoes:
  1. Turn oven on 200`C or 180°C fan oven. Cook potatoes as you desire.
  2. Put salmon fillets into separate tin-foil parcels. Season salt and pepper. Add 1 teaspoon olive oil on each fillet.
  3. Chop lemon into 6 slices. Chop parsley finely. Add parley then 3 slices of lemon on each fillet.
  4. Close tinfoil and make sure no liquid can escape.
  5. Put parcels in oven to cook for 22-24min
  6. Peel garlic cloves and add to boiling water, wilt the spinach 3 mins
  7. Plate up and enjoy

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