Hey everyone, welcome to our recipe page, if you're looking for Green Kale Smoothie recipe, look no further! We provide you only the best Green Kale Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your cupboards with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to green kale smoothie recipe. To make green kale smoothie you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Green Kale Smoothie:
- Use 2 large leaves of Kale
- Take 1 handful Spinach
- Get 2-3 florets broccoli
- You need 1/2 unpeeled english cucumber
- Provide 2 stalks celery
- Get 3-4 stalks coriander leaves
- Provide 1 lime
- Use 1 cup cold water
- Prepare 6-7 ice cubes
- Use 2-3 drops Tabasco sauce (optional)
- Provide 2-3 drops Worcestershire sauce (optional)
- Prepare to taste Salt
- Get to taste Pepper
Steps to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander.
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
- Squeeze a lime into the smoothie, add salt and pepper and give another blend.
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.
If you find this Green Kale Smoothie recipe useful please share it to your close friends or family, thank you and good luck.
