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Before you jump to Kale and cactus smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let’s go back to kale and cactus smoothie recipe. To cook kale and cactus smoothie you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Kale and cactus smoothie:
- You need 1 prickly pear cactus fruit
- Use 1 cup kale
- Take 1/4 cup blueberries
- Take 1/2 banana
- Provide 1/3 cup milk
- You need 1/3 cup juice
Steps to make Kale and cactus smoothie:
- remove outer layer of prickly pear and cut into small pieces
- Put ice in blender first so everything eles can blend first
- add everything eles and blend until complete
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