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Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Prepare 1 cup Kale (can substitute or add spinach as well)
- Prepare 8 ice cubes
- Get 1/2 cup milk
- Provide 1 cup plain light frozen yogurt
- You need 1 scoop of vanilla protein powder (or plain)
- Provide 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
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