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Before you jump to Vegan GF Life-Saver Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to vegan gf life-saver smoothie recipe. You can cook vegan gf life-saver smoothie using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegan GF Life-Saver Smoothie:
- Prepare 1 serving of Simply Organic Vanilla Protein Powder
- You need 1 banana
- Take 1/2 cup shredded carrots
- Use 1/2 avocado
- Prepare 1 cup frozen kale
- Take 1 cup frozen pineapple
- Get 2 tbsp hemp hearts/seeds
- Take 2 cups water
Instructions to make Vegan GF Life-Saver Smoothie:
- Pour water into blender with protein powder, banana, and half avocado and blend
- Add frozen kale, pineapple, and carrots and blend on smoothie, extraction, or juice setting for at least 2 minutes
- Add 1.5 tbsp of hemp seeds and continue blending
- Pour into cup and garnish with 0.5 tbsp of hemp seeds and a couple cubes of pineapple
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