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Before you jump to Tropical Green Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Drink water, not alternative beverages. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to tropical green smoothie recipe. To cook tropical green smoothie you only need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Tropical Green Smoothie:
- You need 1/3 cup coconut milk (more for a thinner smoothie)
- Take 1 medium banana
- Take 1/2 cup chopped pineapple pieces
- Take 1/2 cup chopped mango pieces
- Provide 1 heaping cup fresh kale (or spinach)
- Provide 1/2 tsp. ground flax seed (optional)
- Take 1 tsp. honey (optional)
Instructions to make Tropical Green Smoothie:
- Place everything into the blender and blend until smooth. If you don't have a high power blender, simply blend the kale and coconut milk together first, then add the rest of the ingredients for a smooth drink.
- I like to use some frozen fruit in my smoothies, but if all your fruit is fresh, then throw a handful of ice cubes in the blender as well.
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