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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to green smoothie recipe. You can cook green smoothie using 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Green Smoothie:
- Use 4 Kale leaves
- Prepare 1 Granny Smith Apple
- Prepare 3-4 florets Broccoli
- Use 3 sticks celery
- Use 1 small cucumber
- Use 1 tablespoon flax seeds
- Prepare Pinch salt
- Get Pinch black pepper
Instructions to make Green Smoothie:
- Blend all the ingredients in the blender with some water and some ice cubes!!!! Blend until it's all smooth
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