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Before you jump to Natural protein smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to natural protein smoothie recipe. To make natural protein smoothie you need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Natural protein smoothie:
- Get 1 cup soy milk
- Use 1 cup kale (or spinach)
- Use 1 cup yogurt
- Take 1/2 cup oats
- You need 1 banana
- Get 3 tbsp peanut butter
- Take 1 tbsp flax seed (optional for extra protein and health benefits)
Steps to make Natural protein smoothie:
- Mix all ingredients in blender and enjoy!
- Makes 2 smoothies
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