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Healthy Antioxidant Smoothie
Healthy Antioxidant Smoothie

Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Antioxidant Smoothie:
  1. Take 1/2 cucumber, skin on and roughly chopped
  2. Get 3 carrots, roughly chopped
  3. You need 1.5 inch ginger root, peeled and sliced
  4. Prepare 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
  5. You need 1 dash freshly ground black pepper (for tumeric absorption)
  6. Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
  7. Use 1/2 avocado, scooped out, throw away the pit
  8. Prepare 1 orange, peeled and sections separated
  9. Use 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
  10. Prepare 1 cup any fresh berries (I used blueberries for this one.)
  11. Take 1 tbsp apple cider vinegar
  12. Take 1 tbsp flax seed oil/walnut oil
  13. Prepare 2 cups filtered water, or more as needed for consistency
  14. Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
  3. If it's too thick, add more filtered water and puree.

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