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Summer Green Smoothie
Summer Green Smoothie

Before you jump to Summer Green Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to summer green smoothie recipe. You can have summer green smoothie using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Summer Green Smoothie:
  1. You need 1 Pear (can substitute Apple)
  2. Get 1 bunch Spinach or Kale (can mix both)
  3. Take 2 Bananas
  4. Prepare 1 Mango
  5. Get 1/4 stick Celery, chopped
  6. Prepare 1/3 Cucumber
  7. Take 1 1/2 cup Strawberry (frozen or fresh), chopped
  8. Use 2 1/2 cup Ice
  9. Take 1 can pineapple (crushed or sliced) with juice (can substitute fresh pineapple)
  10. You need 1 tsp Cinnamon
  11. Use 1 tsp Organic Honey
Steps to make Summer Green Smoothie:
  1. Rinse all fresh ingredients with cold water.
  2. Remove skin from mango and pear and cut both up.
  3. Peel cucumber and cut into smaller pieces.
  4. Add all ingredients to blender, packing with lots of spinach (and/or kale). Blend on high for 5 seconds.
  5. Add ice and blend again well.

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