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Before you jump to Veggie and Berry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to veggie and berry smoothie recipe. You can cook veggie and berry smoothie using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie and Berry Smoothie:
- Provide 1/4 each cucumber
- You need 1/4 cup fresh spinich
- Provide 1/4 cup Kale
- Get 1/4 cup Frozen Greek Yogurt
- Prepare 1 pinch Wheat Grass
- You need 1/4 cup Frozen Blueberries
- You need 1/4 cup Frozen mixed dark berries
- Get 1 cup Juice of your choice
- Prepare 1 tbsp Flax seed
- Take 1 dash lemon juice
Instructions to make Veggie and Berry Smoothie:
- Cut cucumber into pieces
- Put all ingredients into Ninja/blender
- Blend until smooth in texture
- Enjoy the healthy taste :)
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