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Diva's Super Duper Smoothie
Diva's Super Duper Smoothie

Before you jump to Diva's Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Water is the best drinks out there. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to diva's super duper smoothie recipe. To cook diva's super duper smoothie you need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Diva's Super Duper Smoothie:
  1. You need 1/2 cup Strawberries
  2. Provide 1/2 cup Blueberries
  3. Provide 1 Banana
  4. Get 1/2 cup Spinach
  5. Get 1/2 cup Kale
  6. You need 1/4 Avocado
  7. You need 2 tbsp Wheatgrass
  8. You need 1 tbsp Fresh Mint
  9. You need 6 oz Greek Vanilla Yogurt
  10. You need 1 cup Coconut Water
  11. Use 1 tbsp Honey
  12. Take 1/2 tbsp Fresh Ginger
  13. You need 1/2 tbsp Ground Cinnamon
  14. Provide 2 tbsp Ground Flaxseed/Chia Blend
Instructions to make Diva's Super Duper Smoothie:
  1. Rinse all fruits and veggies.
  2. Chop banana, kale, spinach, ginger, mint, wheatgrass, strawberries and avocado then place into the blender.
  3. Add remaining ingredients and blend until smooth consistency. I used the liquefy setting.
  4. Enjoy!
  5. Side note: You can put the yogurt in the freezer for about 30 minutes prior to making the smoothie to give it an icy texture and nice chill ;-)

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