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Before you jump to Triple Berry Chia Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your cabinets with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to triple berry chia smoothie recipe. To make triple berry chia smoothie you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Triple Berry Chia Smoothie:
- Take 2 cups Almond milk
- You need 1 cup frozen or fresh berries(I used blackberries, blueberries, raspberries)
- Use 1/2 Banana
- Get 4 tbsps Quaker 1 minute oats
- Provide 2 tbsps chia seeds
- You need 1/2 cup Spinach or kale (optional)
Instructions to make Triple Berry Chia Smoothie:
- Place all ingredients in a blender and blend smoothly - Serve immediately with nuts topping - My Tip: - - U can add 1/2 cup of spinach or kale (optional) to this smoothie
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