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Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
Drink water, not alternative drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. You can have seven ingredients fresh green vegetables smoothie using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Seven Ingredients Fresh Green Vegetables Smoothie:
- Provide 1 handful Spinach (I used Baby Spinach)
- You need 2 Large leaves Kale
- Take 2-3 Broccoli florets
- Use 1/2 English Cucumber (Unpeeled)
- Take 2 Stalks Celery (Dressed)
- Prepare 1 Handful Cilantro
- Get 1 Lime
- Get 1 Cup Cold water
- Take 6 Ice cubes
- You need As per taste Black Pepper Powder
- Provide As per taste Salt
- Provide 1 Dash Tabasco Sauce (Optional)
- You need 1 Dash Worcestershire Sauce (Optional)
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
- Cut off & discard the hard stems of the Kale.
- Cut all the ingredients except the Lime into 1 inch pieces.
- Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
- Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
- Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
- Pour in glasses.
- Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
- Refrigerate if there’s any leftover. - Finish it within 24 hours.
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