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Whole wheat Bread Dosa with Dried white peas curry and Green smoothie
Whole wheat Bread Dosa with Dried white peas curry and Green smoothie

Before you jump to Whole wheat Bread Dosa with Dried white peas curry and Green smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to whole wheat bread dosa with dried white peas curry and green smoothie recipe. You can have whole wheat bread dosa with dried white peas curry and green smoothie using 24 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. Use For Dosa:
  2. You need 10 pieces Whole wheat bread
  3. Provide 1 cup rice flour
  4. Use 2 tsp besan
  5. Take 1/2 cup sour curd
  6. Get 1 Ginger piece
  7. Prepare 1 Green chilli
  8. Provide For White peas curry
  9. Take 100 gms dried white peas
  10. Prepare 1 big size onion
  11. Use 1 Ginger piece
  12. You need 5-6 cloves Garlic
  13. Take 2 Green chillies
  14. Take 2 med size tomato
  15. You need 2-3 tsp Coriander leaves
  16. Use 1 tsp Garam masala
  17. Provide 1 tsp Cumin powder
  18. Prepare For Green Smoothie:
  19. Use 1 handful Kale and Spinach mix
  20. Prepare 1 Green apple
  21. Get 1" Ginger
  22. Prepare Mint leaves a small handful
  23. Prepare 1 tsp Lemon
  24. Use to taste Salt
Steps to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
  2. Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
  3. For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
  4. Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
  5. In a Kadhai, heat oil. Add whole cumin and then chopped onion.
  6. When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
  7. When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
  8. Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste

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