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AMIEs PENNE with VEGETABLEs
AMIEs PENNE with VEGETABLEs

Before you jump to AMIEs PENNE with VEGETABLEs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to amies penne with vegetables recipe. You can have amies penne with vegetables using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare AMIEs PENNE with VEGETABLEs:
  1. Prepare 320 grams dried pasta (penne)
  2. Prepare 200 grams green beans (fagiolini)
  3. Take 1 piece carrot, thinly sliced
  4. Prepare 1 piece medium zucchini, thinly sliced (julienne)
  5. Prepare 1 small eggplant, thinly sliced
  6. Get 6 piece cherry tomatoes (halved)
  7. Prepare 1 fresh rocket leaves
  8. Prepare 2 garlic cloves (crushed)
  9. Take 1 olive oil, extra virgin
  10. Provide salt and ground black pepper
  11. Take chili powder
  12. Get 1/2 cup grated pecorino or parmesan cheese, as desired
Steps to make AMIEs PENNE with VEGETABLEs:
  1. Bring a saucepan of salted water to boil. Cook the green beans for 10 minutes. Drain and set aside.
  2. Heat the oil in a medium, heavy-based saucepan over low-medium heat. Add the garlic, and saute until golden. Add the chilli powder. Increase the heat to medium. Add the tomato and cook for 2 minutes, until just softened. Add the vegetables and toss to combine. Decrease the heat to low and cook for 6-8 minutes, until tender and flavors have developed. Season with salt and pepper. Keep it warm.
  3. Bring a large pot of water to boil and add a tablespoon of salt. Cook the pasta, until al dente or according to the packet directions. Add the green beans at the last 5 minutes of cooking pasta. Drain well.
  4. Transfer pasta and beans to the vegetable sauce. Add the rocket leaves and cheese and toss to combine.
  5. Serve warm. Share and enjoy.

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