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Jollof Spaghetti (Pasta in Tomato Sauce)
Jollof Spaghetti (Pasta in Tomato Sauce)

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When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to jollof spaghetti (pasta in tomato sauce) recipe. You can cook jollof spaghetti (pasta in tomato sauce) using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Jollof Spaghetti (Pasta in Tomato Sauce):
  1. Provide 1 pack spaghetti
  2. Prepare I cooking spoon of oil
  3. Provide 4 large tomatoes
  4. Use 5 scotch bonnet peppers
  5. Use 1 sachet tomato paste
  6. Prepare 1 onions
  7. Provide 2 cloves garlic
  8. Take 1 tablespoon curry
  9. Use 1 tablespoon thyme
  10. Prepare 2 stock cube
  11. You need 1-1/2 cup water/meat stock
  12. Use Chicken seasoning (optional)
  13. Provide Vegetables (carrots, green beans, green pea…)
Steps to make Jollof Spaghetti (Pasta in Tomato Sauce):
  1. In a boiling water, add the spaghetti, some salt and some oil (to prevent it from sticking together), parboil for 10 minutes and sieve.
  2. Heat up the oil and sautée the onions and garlic together with curry and thyme.
  3. Add the tomato paste, fry this for some seconds and add the blended fresh tomatoes and pepper.
  4. Stir together and fry till the water dries up (i.e the oil separates)
  5. Add the crayfish, stock cube, some salt and water or meat stock if you have. You can also add some chicken seasoning.
  6. Bring to boil, add the parboiled spaghetti, mix together and simmer on medium heat till the water is almost dried up.
  7. Add the chopped vegetables (carrots, green beans, green pea, cabbage, green pepper), cover the pot and allow the water to dry completely.
  8. Mix very well and serve with your protein of choice (boiled eggs, beef chicken, etc.) and your favourite side dish (plantain, coleslaw, etc).

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