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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to brad's cheesy corn fried cod w/ pickled cucumber & tomato salad recipe. To make brad's cheesy corn fried cod w/ pickled cucumber & tomato salad you only need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad:
- Use For the cod
- Prepare 2 lbs wild Ling cod
- Prepare Sea salt, white pepper, and garlic powder
- Use 1 cup ap flour
- Get 2 eggs, beaten
- Get 1 cup corn meal
- Get 4 oz merlot belvitano cheese, shredded
- Take Lemon and dill for garnish
- Provide For the salad
- Provide 1 cucumber, split in half, sliced thin
- Prepare 2 tomatoes, split in half, sliced thin
- You need 1 tsp minced garlic
- Use to taste Sea salt, white pepper
- Provide 1/2 tsp oregano
- Provide 3 tbs red wine vinegar
- Use 3 tbs white wine vinegar
- Get 1 tbs olive oil
Steps to make Brad's cheesy corn fried cod w/ pickled cucumber & tomato salad:
- Mix all ingredients for the salad into a LG bowl. Just cover everything with water. Refrigerate for at least a half hour.
- Clean cod. Make sure that there are no bones. Cut into portion sizes. Sprinkle with seasonings. Let sit 10 minutes. Heat enough oil to fry in a shallow pan. Medium low heat.
- Dredge fish in flour, then egg, then cornmeal. Coat well. Fry in oil until golden brown. Both sides. Drain on a paper towel.
- Place in a baking dish. Top well with cheese. Place in a preheated oven at 425 until cheese is well melted.
- Remove from oven and plate fish. Squeeze fresh lemon juice over the top and garnish with dill. Add salad. Serve immediately. Enjoy.
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