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Before you jump to Pasta with stir fried vegetables and shredded fish recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pasta with stir fried vegetables and shredded fish recipe. You can cook pasta with stir fried vegetables and shredded fish using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pasta with stir fried vegetables and shredded fish:
- Provide 1 pack spaghetti
- You need 1/2 pack macaroni
- Take 5 large fresh red pepper
- You need 2 large green pepper
- Take 1/2 milk cup crayfish
- You need 2 medium size Onion
- Get 4 medium size carrot
- Provide 1 bunch curry leaf
- Take 1 whole fish, boiled, fried and shredded
- Prepare 1 sachets seasoning powder
- Use 2 seasoning cubes(knorr)
- Take 1/2 cup groundnut oil
- Prepare Salt
Instructions to make Pasta with stir fried vegetables and shredded fish:
- Parboil pasta with salt and 2 drops of groundnut oil for 10minutes. Bring down, wash and set aside.
- Dice carrots, green pepper, red pepper, onions and fry the mixture in groundnut oil for 3minutes, add 1 seasoning cube and salt to taste. Stir for 2minutes and bring down.
- Wash and boil fish with seasoning cube, onion and salt for 6minutes. Sieve out fish sauce and deep fry in hot oil. Bring down and shred. Add back the shredded fish into the fish sauce,add 1 seasoning cube, a pinch of salt and cook for 3minutes..,
- Add crayfish to the fish sauce, add curry leaf, cook for 1munites and mix all together like this below..
- Or Add the shredded fish into the fried vegetables,add 1 seasoning cube, a pinch of salt, curry leaf and stir for 2minutes. Add just a little bit of the fish sauce and stir mixture together for 1munites. serve side by side with the pasta like this.
- Add fish into the fried mixture and fry again for 2 minutes. Add already washed and curry leaf stir for 1munites and brind down.
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