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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pickled cucumber & carrot accompanied with freshgreen & red chillies recipe. To make pickled cucumber & carrot accompanied with freshgreen & red chillies you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pickled cucumber & carrot accompanied with freshgreen & red chillies:
- Prepare 1 piece Cucumber
- Provide 1 piece Carrot big
- Get 2-3 Red chilli
- Get 3-4 Green chilli
- Prepare 1 tbsp Salt
- Use 1/2 cup Sugar
- Provide 1/2 cup White vinegar
- You need 1/2 cup Water
Instructions to make Pickled cucumber & carrot accompanied with freshgreen & red chillies:
- First u have to scoop out the seeds of cucumber with the help of a spoon.. cut/slice yo'r cucumber, carrot &green-red chillies in yo'r favorite shape
- Boil water in a medium sauce pan and add salt, sugar, white vinegar and stir it well
- Add sliced cucumber &carrot and give a good mix.. Flame off
- Yo'r pickled cucumber &carrot is done..let it cool down
- Transfer in a clean &dry sterilized jar and keep refrigerate
- Consume within 3-4days
- Enjoy and HAVE A VERYVERY NICE DAY
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