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Before you jump to Mom's Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to mom's spaghetti sauce recipe. You can cook mom's spaghetti sauce using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mom's Spaghetti Sauce:
- Prepare Veggies
- Provide Olive oil
- Get Half a pepper
- Prepare Half an onion
- Provide Mushrooms
- Use 2-3 cloves garlic
- Use Meat and sauce
- Provide Can spaghetti sauce
- Use 14 oz hunts canned tomato sauce
- Take Half a pound of ground beef
- Get Spices
- Prepare Salt
- You need Pepper
- Take Basil
- Provide Garlic powder
- Get Italian seasoning
- Get Oregano
- You need Chilli flakes
Instructions to make Mom's Spaghetti Sauce:
- Chop peppers, chop onions, chop mushrooms, mince garlic
- Saute veggies in a pot with oil (not too hot, low-medium heat)
- Pour spaghetti sauce and tomato sauce into the pot
- Add and break up the ground beef into the sauce
- Add a tsp of salt, tsp of pepper, half a tsp of basil, half a tsp of garlic powder, half a tsp of italian seasoning, half a tsp of oregano, quarter tsp of chilli flakes
- Simmer on low-medium heat for 20 minutes
- Divided sauce into individual portions and place in freezer
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