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Before you jump to Mango or Durian with Sticky Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to mango or durian with sticky rice recipe. To make mango or durian with sticky rice you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mango or Durian with Sticky Rice:
- Take 6 ripe mango
- Take 700 grams durian
- Prepare 500 ml coconut milk
- Use 1 as needed black sesame toasted ,crispy beans,mints to garnish
- Prepare sticky rice with coconug milk
- Prepare 500 grams coconut milk
- Get 1 tsp salt
- Provide 2 tbsp palm sugar
- Provide 1 tbsp sugar
- Provide 1 cheesecloth to steam rice
- Get 2 1/2 cup sticky rice,glutinous rice …same ..
Instructions to make Mango or Durian with Sticky Rice:
- Clean and soak rice in water at least 4 hours,but best result is overnight ,about 7 hours …rinse and clean rice until you see no longer starch in water,cover rice with clothcheese and steam approximately 25 mins,check if rice is soft its cooked
- During steaming time,back to coconut milk mixture,bring to boil with sugar,palm sugar,salt,stir to mix,then heat off..after rice is done pour this mixture over cooked rice ,softly stir to mix well ,cover rice with another clothcheese,to letit cool and set
- Make durian mixture ,by bring coconut and sugar to boil,add salt,add durian,simmer for 10 mins,until its soft ..
- To eat with 2 choice ..first with durian mixture ,scoope sticky rice to serving plate and side with durian sauce..yummm or runnnn :p
- To eat for the one who dont like durian,this is mango with sticky rice..so..scoops sticky rice on serving plate,peel mango ,scoop or cutghe flesh beautifully,side on the dish,extra topping with crispy beans,some sesame seeds on,and coconut milk
- I prefer to make my own coconut milk,many work on it ,but tasteis absolutely different from box coconut..hope you enjoy making this,or at lease feel little hungry..and think about this :)
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