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Before you jump to Mango and Coconut Sticky Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to mango and coconut sticky rice recipe. To cook mango and coconut sticky rice you only need 6 ingredients and 20 steps. Here is how you do that.
The ingredients needed to make Mango and Coconut Sticky Rice:
- Take 2 ripe Mangoes
- Provide 1 1/2 cup Sticky rice
- You need 1/2 can(200ml) readymade Coconut milk
- Prepare 1/4 cup Sugar
- Get 1 pinch Salt
- You need as needed Roasted sesame seeds to garnish
Instructions to make Mango and Coconut Sticky Rice:
- Clean and soak the rice in water for at least 5-6 hours, but overnight is best.
- Put a steamer in the stove top and add about four cups of water. Insert the steaming shelf and line with cheesecloth.
- Transfer the soaked rice to the cheese cloth.
- Steam the rice for about 35 minutes, or until the rice is cooked through and tender.
- Remove from heat.
- Rice is cooked completely.
- Open the unshaken can of coconut milk.
- Spoon out the thick coconut milk from the top into a bowl.
- Peel and cut ripe mangoes into strips.
- Keep 3-4 strips aside for garnishing and make puree out of the remaining mangoes.
- Heat 1/2 can of coconut milk along with prepared mango puree, sugar and salt to make a thick sauce.
- I am using frozen mango puree as fresh mangoes are not easily available here. I am using fresh one for garnishing only. It's fine to use frozen mango puree if you don't have fresh one.
- Cook in low heat until everything dissolve completely to make a saucy consistency. Don't let the mixture come to boil. Cook in low heat.
- Transfer prepared sticky rice into a bowl.
- Stir in the coconut milk sauce until all of the rice is coated.
- Keep aside for 10 minutes so that rice soaks the sauce completely.
- Take a serving plate and transfer the soaked rice upside down.
- Arrange some fresh mango pieces in the side.
- Top with the reserved coconut cream and toasted sesame seeds.Add some greens just to garnish.
- Serve at room temperature with some coconut milk at the side.
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