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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to 2 minutes microwave sticky rice flour with mango stuffed cake recipe. To cook 2 minutes microwave sticky rice flour with mango stuffed cake you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook 2 Minutes Microwave Sticky Rice Flour With Mango Stuffed Cake:
- You need 1/2 cup Sticky Rice Flour
- You need 3 tbsp Sugar
- Get 100 ml Milk
- Get 1 pinch baking soda
- Get 1 tbsp Oil
- Take 1/2 cup Mango cubes
Instructions to make 2 Minutes Microwave Sticky Rice Flour With Mango Stuffed Cake:
- In a mixing bowl add the sticky rice flour, sugar, baking soda, oil, milk and make a smooth batter. Let it rest for 3-5 mins.
- Grease a microwave safe dish. Pour half the batter and let it spread.
- Now layer the chopped mangoes over it. Pour the remaining batter and cover up the mangoes.
- Microwave on high power for 2 mins. You can check in 1½ mins.
- Let it cool down. Demould it, cut and serve.
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