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Before you jump to Sticky chicken and pilau rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to sticky chicken and pilau rice recipe. To cook sticky chicken and pilau rice you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sticky chicken and pilau rice:
- Prepare 8 skin on chicken thighs
- Get Honey
- You need 1 lemon
- Provide 1 red pepper
- Use 1 onion
- Use 250 g basmati rice
- Provide 600 ml chicken stock
- Take 1 ripe mango
- Prepare salt and pepper
- Use pinch chilli powder
Steps to make Sticky chicken and pilau rice:
- I made a mango jam by cutting the mango into tiny cubes and cooking them on a simmer with enough water to cover. Then a big squeeze of honey and half the juice from the lemon. I added a pinch of chilli powder and salt and pepper. I reduced it down for almost an hour and then mashed the jam with a masher once cooked. I left it to cool.
- Then in a wok I added the diced onion and some strips of red pepper and rice. I cooked this in a drizzle of oil and then added homemade chicken stock, some salt and pepper and a pinch of chilli and put a large lid over the top. I left it to simmer until the rice went fluffy and fluffed it with a fork.
- At the same time as the rice was simmering, I lined a baking tray with greaseproof paper and put the chicken thighs into a hot oven for approx 8 mins. Then turned them over to skin side up and brushed over my homemade mango jam then popped them back to the oven for another 10/12 mins until bubbling and sticky. I served the chicken on top of the rice and sprinkled with fresh parsley and a lemon wedge. It was gorgeous!!
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